If you've tasted and decided you'd rather eat the bottom of your shoes, then this article is for you! It is true that when you are hoping to lose some weight, sugar is the first matter that needs to go.
Alcohol is another. So rum cake you have eyes? Well, unfortunately, this is a double no-no.
But just because you should not eat fat, high sugar dessert on a regular basis, it does not mean that you can doctor up a few staples in order to satiate that sweet tooth without stretching the waist or compromising flavor.
Some of us are so conditioned super-sweet desserts that can take a detox to really appreciate what a healthy dessert. But do not let it get in the way of developing a wonderful relationship with a healthy dessert.
It all starts with a basic understanding of what a truly healthy diet is all about. While victim-one little Debbie's and Ho-Ho-ho should pull out-the trademark of a healthy lifestyle, the victim may not be all doom and gloom.
for two reasons that healthy desserts available for your sacrifice Sugar Diet Program
Diet Solution Strawberry Shortcake and Chocolate Cookies are only two reasons you need to discover that giving up the crowd for more graceful sugar itself is not a victim at all! Here are some tips when it comes to creating a healthy dessert.
off white flour for the coconut flour. Swap sugar for raw honey or Stevia. These two simple changes can make a otherwise dangerous desert like a little slice of heaven for your mouth, and thighs.
Print this recipe, you're going to want to whip up time and time again
!Simply Strawberry Shortcake
Ingredients
¼ C. sifted coconut flour
3 TBS butter, melted
3 eggs (organic)
3 TBS honey (raw)
¼ tsp Celtic sea salt,
¼ tsp vanilla
¼ tsp baking powder
Cooking Instructions:
Mix together butter, eggs, honey, salt and vanilla together. Combine sifted flour and coconut baking powder and whisk into batter until lumps disappear.
Pour batter into greased muffin cups and bake at 400F (205 Celsius) for 15 minutes. Top with fresh strawberries and a little whipped cream. Makes 6 cakes.
Tricks of the Sugar Market: How to make cookies for a healthy eating plan
Here is a simple recipe for chocolate cookies. Notice simply switch studies that make this cookie is different from the average Pilsbury species.
Coconut flour is used again, and instead of butter, you can also use coconut oil. This will give him a nuttier flavor that is rich and creamy. Cocoa powder instead of milk chocolate or semi-sweet chocolate: less sugar, all-natural
!coconut flour chocolate cookies
Ingredients
¼ C. sifted coconut flour
¼ C. butter or virgin coconut oil
1 / 3 C. cocoa powder
3 eggs (organic)
1 / 8 C Stevia Baking
¼ tsp Celtic sea salt,
¼ tsp vanilla
Cooking Instructions:
Put the saucepan over low heat melt butter, then stir in cocoa powder. Remove from heat and let cool. In a bowl, combine the organic eggs, baking Stevia, Celtic sea salt and vanilla, stir in cocoa mixture
.Whisk coconut flour into the batter until the lump went away. Rest the dough for 4 to 5 minutes to thicken. Drop tablespoons of dough onto greased cookie sheet and bake at 350F degrees, 175 degrees Celsius for 14 minutes. Makes16 cookies.
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